By SDCN Editor
Sacramento, CA–Ahead of the first major heat wave of the year, California is taking steps to keep people safe.
These steps include opening cooling centers, distributing information about staying safe in hot weather, and providing transportation to those who need it.
Beginning today, excessive heat watches and warnings will be in place. According to the National Weather Service (NWS), temperatures in the Central Valley may reach up to 105 degrees, with Death Valley National Park likely reaching 118-121 degrees.
Given this extreme weather, the state is entering phase 2 of its Extreme Temperature Response Plan, which is triggered by NWS predictions of excessive heat activity and moves the state into action to coordinate an all-hands response by the state government.
How you can stay safer from extreme heat
Stay cool (During the hottest times of the day):
Those without air conditioning should check with their city or county for cooling centers or visit public locations such as a library or shopping mall.
Avoid physical exertion or exercising outdoors.
Wear lightweight, light-colored, loose clothing, hats, sunglasses, and sunscreen.
Stay hydrated:
Drink plenty of fluids, especially water, even when not thirsty; drink sports drinks (in moderation with water) to help replace electrolytes lost during exercise.
Avoid sugary, alcoholic, and very cold drinks.
Eat plenty of fruits and vegetables.
Stay connected:
Monitor those at high risk of heat-related illness including infants and young children; people 65 years of age or older; individuals with chronic illness, disabilities, or who are pregnant.
Californians are also encouraged to check on their neighbors – call or visit vulnerable people, and offer to pick up groceries, medication, and other necessities. Older adults, young children and babies, people with chronic medical conditions, and those who are pregnant are most vulnerable.
Use a buddy system when working in the heat.
Stay informed:
Check the local news for weather forecasts, extreme heat alerts, and cooling centers.
Stay safe outdoors:
Warm summer weather is causing snow melt from winter’s record snowpack, resulting in colder and faster water that continues today. Remember to always be safe around the water:
Make sure you and your loved ones wear properly fitting, U.S. Coast Guard-approved life jackets. Several public and private entities make life jackets available to the public on a loan basis.
Always supervise children by appointing a designated “water watcher.”
Know your limits. Swimming in a lake, ocean or river is different from swimming in a pool.
If someone is in distress, seek help from a lifeguard or call 9-1-1 if one is not available.
