SAN DIEGO–Palomar Pomerado Health will host a variety of free and low-cost health education classes and screenings led by physicians and other professionals during the month of February.
The “Mind Body Medicine” workshop is a three-week series beginning from 6 to 8 p.m., Tuesdays, February 16, March 2 and 9.
The goal of the workshop is to enhance individual well-being by practicing mind-body skills for stress reduction, creating a healthy relationship with food and learning communication tools that promote quality relationships and build self esteem.
Alan Larson, M.D. will instruct this interactive, personalized and fun workshop. Space is limited to 10 participants.
To register, call The HealthSource at (800) 628-2880, or visit www.pph.org and click on “Classes and Events.”
Fee $30 per participant for the series. Registration required.
