ESCONDIDO–Palomar Health medical experts will be hosting a virtual class on popular health topics for San Diego county residents for the month of November and December. Get more wellness information and tips at SurvivalHabit.
The event is free to the public. Registration required. To register visit PalomarHealth.org/Classes or call (866) 628-2880.
Virtual Wellness Classes
Back Pain Relief through Robotic Spine Surgery – Monday, November 2 at 5 p.m.
Learn how robotic-assisted surgery can relieve your back pain with less time and faster recovery from Orthopedic Surgeon Paul Kim, MD. Palomar Health is proud to be the one of the only health systems offering this advanced treatment option in San Diego.
Cognition and Hearing Loss Thursday, November 5 at 10 a.m.
Palomar Health’s Chief Audiologist, Dr. David Illich, will host a live, virtual class on the topic of cognition and how hearing loss affects your ability to communicate, process information and ultimately maintain your mind’s acuity.
How Food Affects Gastrointestinal Issues Tuesday, November 10 at 10 a.m.
Palomar Health Registered Dietitian Janice Baker helps you do a gut check on how nutrition affects your gastrointestinal tract. If you’re having heartburn, constipation, diarrhea, or other stomach and digestion related issues this class is for you.
Love Your Liver Tuesday, December 1 at 6 p.m.
Learn healthy eating and living habits to maintain a healthy liver.
Guilt-free Holiday Eating Thursday, December 10 at 10 a.m.
The holiday season can be a difficult time to maintain a healthy diet. Learn from Registered Dietitian Janice Baker how you can eat the foods you love without the guilt that sometimes goes along with it.
Living with Diabetes Tuesday, December 15 at 10 a.m.
Registered Dietitian Janice Baker teaches you how to live a productive, happy, and healthy life with a diabetes diagnosis.