CARLSBAD–The Carlsbad Senior Center will offer Chair Yoga classes for adults ages 50 and older beginning December 5.
This fun class incorporates the health benefits of yoga along with the support of a chair, and is geared toward seniors who desire to learn to integrate the ancient healing system of yoga into their life. Increase range of motion and core strength and learn to relax and rejuvenate, all while sitting in a chair.
Participants should not eat big meals before attending class. Fees are $21 for three classes for Carlsbad residents and $31 for non-residents. Drop-in fee for one class is $10. Classes run 3:45 to 4:45 p.m.
For more information on the City of Carlsbad Senior Center seminars and classes, visit www.carlsbadca.gov/parksandrec and click the “Adults 50+” button or call (760) 602-4650.