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Carlsbad Senior Center Offers Pilates And Yoga Classes

May 23, 2013 By sdcnews

CARLSBAD–The Carlsbad Senior Center offers Pilates and Yoga (PiYo) classes for adults age 50 and older beginning June 6 from 8:45 to 9:45 a.m.

Geared for seniors, this class combines the rejuvenating benefits of yoga along with the core strengthening benefits of pilates for a blissful stress-reducing experience developed to improve balance, flexibility, circulation and posture. Little to no food is suggested two hours before practice.

Fees are $25 for four classes for Carlsbad residents and $35 for non-residents. Drop-in fee for one class is $8.

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Filed Under: Health Tagged With: Lifestyle


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