CARLSBAD–The Carlsbad Senior Center offers Pilates and Yoga (PiYo) classes for adults age 50 and older beginning June 6 from 8:45 to 9:45 a.m.
Geared for seniors, this class combines the rejuvenating benefits of yoga along with the core strengthening benefits of pilates for a blissful stress-reducing experience developed to improve balance, flexibility, circulation and posture. Little to no food is suggested two hours before practice.
Fees are $25 for four classes for Carlsbad residents and $35 for non-residents. Drop-in fee for one class is $8.
