CARLSBAD–The Carlsbad Senior Center will offer intermediate and advanced yoga classes for adults ages 50 and over beginning Sept. 5.
Create a union of body, mind and spirit as you practice basic postures and breath work. Yoga promotes strength, agility, flexibility and balance. Students work at their own pace, however these classes are not suitable for beginners. Bring a mat and small towel, and wear clothing that allows movement. Little to no food is suggested within two hours of practice. Intermediate classes are offered on Mondays beginning Sept. 9 from 3 to 4:15 and advanced classes are offered on Thursdays beginning Sept. 5 from 10 to 11:15 a.m. Four week sessions are $25 for Carlsbad residents and $35 for non-residents. Drop-in fee for one class is $8.
For more information on the City of Carlsbad Senior Center seminars and classes, visit www.carlsbadca.gov/parksandrec and click the “Adults 50+” button or call (760) 602-4650.