CARLSBAD–The Carlsbad Senior Center will offer Gentle Yoga classes for adults ages 50 and over on Mondays from 3 to 4 p.m. beginning Aug. 19.
Designed for seniors’ needs, the class will help participants strengthen muscles, bones and joints, and increase flexibility. The class also teaches healthy breathing techniques. Participants are asked to wear loose clothing, bring a mat and small blanket. Fee is $42 for six classes for Carlsbad residents and $52 for non-residents. Drop-in fee for one class is $9.
For more information on the City of Carlsbad Senior Center seminars and classes, visit www.carlsbadca.gov/parksandrec and click the “Adults 50+” button or call 760-602-4650.